Swordfish
Fish, raw
6 oz of swordfish (Fish, raw) contains 245 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 6 oz of swordfish (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 138mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 711mg | 15% |
| Vitamin D | 24μg | 158% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 434mg | 62% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 204IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 949IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 24μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
