Syntha-6 Simple Banana Milkshake
Milk, ice, a banana, and quite a bit of Syntha-6 (great with Chocolate flavor!)
1 serving of syntha-6 simple banana milkshake (Milk, ice, a banana, and quite a bit of Syntha-6 (great with Chocolate flavor!)) contains 626 Calories. The macronutrient breakdown is 45% carbs, 19% fat, and 36% protein. This is a good source of protein (104% of your Daily Value), fiber (17% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 ½ cup or 368g
Directions
- Put Ice Cubes into blender first, then Banana, then Syntha-6 (the order prevents the protein mix from sticking to the inside/bottom of the container during blending).
- Pour the milk over the ingredients, last.
- Blend until it produces a tasty protein slurry.
Nutrition Facts
For 1 serving of syntha-6 simple banana milkshake (674g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 656mg | 29% |
| Carbs | 72g | 26% |
| Net carbs | 67g | |
| Fiber | 5g | 17% |
| Sugar | 37g | |
| Protein | 58g | |
| Calcium | 859mg | 86% |
| Iron | 3mg | 41% |
| Potassium | 1690mg | 36% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 664mg | 95% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 851IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |