Name: Szechuan Beef
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 4 oz Beef flank; ¼ tbsp Soy sauce; ¼ tsp Cooking wine; ½ tsp Cornstarch; 1 tbsp Peanut oil; ¼ clove Garlic; ¼ pepper Jalapeno peppers; ¼ stalk Onions; ⅛ tsp Salt; ⅛ tsp Sugar; ¹⁄₁₆ tsp Pepper; ⅛ tsp Sesame oil

1 serving of szechuan beef contains 314 Calories. The macronutrient breakdown is 4% carbs, 65% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 6 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

16 oz or 454g
Soy sauce
Made from soy (tamari)

1 tbsp or 18g
Cooking wine
Alcoholic beverage

1 tsp or 5g
Cornstarch
2 tsp or 5g
Peanut oil
Salad or cooking

4 tbsp or 54g
Garlic
Raw

1 clove or 3g
Jalapeno peppers
Raw

1 pepper or 14g
Onions
Young green, tops only

1 stalk or 12g
Salt
Table

½ tsp or 3g
Sugar
White, granulated sugar

½ tsp or 2g
Pepper
Spices, black

¼ tsp or 0.5g
Sesame oil
Salad or cooking

½ tsp or 2g

Amount Unit

Nutrition Facts

For 1 serving of szechuan beef (143g)

Nutrient	Value	%DV
Calories	314
Fats	22g	28%
Saturated fats	6g	29%
Trans fats	0g
Cholesterol	74mg	25%
Sodium	612mg	27%
Carbs	3g	1%
Net carbs	3g
Fiber	0.3g	1%
Sugar	1g
Protein	25g

Calcium	34mg	3%
Iron	2mg	24%
Potassium	401mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	92μg
Caffeine	0mg
Choline	103mg	19%
Copper	0.1mg	10%
Fluoride	0.1μg
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	28mg	7%
Manganese	0.1mg	3%
Niacin	7mg	46%
Pantothenic acid	1mg	14%
Phosphorus	230mg	33%
Retinol	0μg
Riboflavin (B2)	0.1mg	9%
Selenium	27μg	50%
Theobromine	0mg
Thiamine	0.1mg	6%
Vitamin A IU	159IU
Vitamin A	8μg	1%
Vitamin B12	1μg	51%
Vitamin B6	1mg	54%
Vitamin C	5mg	5%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	3mg	17%
Vitamin K	7μg	6%
Zinc	4mg	38%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	6g	29%
Monounsaturated fats	10g
Polyunsaturated fats	5g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g