Szechuan Chicken Stir Fry
1 serving of szechuan chicken stir fry contains 288 Calories The macronutrient breakdown is 32% carbs, 17% fat, and 51% protein. This is a good source of protein (64% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Season chicken as desired (teriyaki or korean bbq marinade is preferred). Bake at 350 for 50-60 min. Cut into bite size pieces. Place 200g frozen stir fry vegetable blend into meal prep container. Add 150g Chicken. Drizzle 2 Tbs Szechuan Sauce over mixture. Store for meal prep use.
Nutrition Facts
For 1 serving of szechuan chicken stir fry (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1009mg | 44% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 36g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 787mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 320mg | 46% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 38IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |