T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
24 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1517 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 24 oz of t-bone steak (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1517 | |
| Fats | 103g | 132% |
| Saturated fats | 44g | 221% |
| Trans fats | 6g | |
| Cholesterol | 422mg | 141% |
| Sodium | 272mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 137g | |
| Calcium | 143mg | 14% |
| Iron | 11mg | 139% |
| Potassium | 1579mg | 34% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 35mg | 219% |
| Pantothenic acid | – | |
| Phosphorus | 1204mg | 172% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 102IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 11μg | 476% |
| Vitamin B6 | 4mg | 299% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 221% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
T-Bone Ruth's Chris Steak House
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled- T-Bone Steaks Value Pack - Freshdirect
- T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- T-Bone Steak 12-oz. - Shoney's
Recipes
Pan Fried T-bone You've got macros to hit
