T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
16 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 1311 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (199% of your Daily Value), vitamin b6 (231% of your Daily Value), and vitamin b12 (350% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 16 oz of t-bone steak (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1311 | |
| Fats | 92g | 118% |
| Saturated fats | 38g | 190% |
| Trans fats | 6g | |
| Cholesterol | 376mg | 125% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 112g | |
| Calcium | 86mg | 9% |
| Iron | 15mg | 184% |
| Potassium | 1125mg | 24% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 25mg | 155% |
| Pantothenic acid | – | |
| Phosphorus | 912mg | 130% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 113IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Pan Fried T-bone You've got macros to hit
