T-Bone Steak with Compound Butter
1 servings of t-bone steak with compound butter contains 619 Calories. The macronutrient breakdown is 0.2% carbs, 77% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), potassium (8% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
2 piece, cooked, excluding refuse (yield f or 574g
Directions
- Make compound butter: In a small bowl, mix Italian seasoning and garlic powder with softened butter. (Butter must be very soft to mix.)
- Transfer butter to plastic wrap. Tightly wrap butter in plastic wrap.
- Refrigerate butter for at least one hour, or until firm.
- Grill steaks over high heat for 4-7 minutes per side, until cooked to desired doneness. Follow these tips for the perfectly cooked steak. (Ideally, only turn steaks once during cooking.)
- Remove steaks from grill and place on large plate. Add 1 Tablespoon compound butter to each steak. Loosely tent with aluminum foil and let steaks rest for 5 minutes.
- Add more butter to steaks before serving, if desired.
- Recipe by: Marybeth Feutz (source: https://www.myfearlesskitchen.com/t-bone-steak-compound-butter/)
Nutrition Facts
For 1 servings of t-bone steak with compound butter (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 52g | 67% |
| Saturated fats | 27g | 133% |
| Trans fats | 3g | |
| Cholesterol | 180mg | 60% |
| Sodium | 92mg | 4% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 34mg | 3% |
| Iron | 5mg | 58% |
| Potassium | 367mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 297mg | 42% |
| Retinol | 202μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 745IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
