1 serving of ta-ketos contains 300 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Cheddar cheese 1 cup, shredded or 113g
Sour cream 6 tbsp or 72g
Directions
- Preheat oven to 375° and line a small baking sheet with parchment paper.
- Add chicken and enchilada sauce in microwave safe container and heat on high for 60-90 seconds.
- Make shells: In a medium bowl, mix together cheeses. Divide mixture into 3 piles each on 2 prepared baking sheets. Bake 8 to 10 minutes one sheet at a time, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all shells are filled.
- Serve with sour cream
Nutrition Facts
For 1 serving of ta-ketos (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 87mg | 29% |
| Sodium | 539mg | 23% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 289mg | 29% |
| Iron | 1mg | 15% |
| Potassium | 147mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | 7μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 187mg | 27% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 401IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |