50 grams of taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 113 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (8% of your Daily Value), fiber (7% of your Daily Value), and potassium (2% of your Daily Value).
Nutrition Facts
For 50 grams of taco
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 199mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 0.5g | |
| Protein | 4g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 104mg | 2% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.5μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 89mg | 13% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 66IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Mini Beef Tacos Trader Joe's
Taquitos, Beef, Double Stuffed Jose Ole
Taquitos, Beef Hill Country Fare
Pizza, Taco Grande Brew Pub Pizza
Beef Taquitos Menu Del Sol
