Tilapia Tacos

Ingredients

• Onions

  Raw

  2 small or 140g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Garlic

  Raw

  4 clove or 12g

• Tilapia

  Fish, raw

  16 oz or 454g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Tomatoes

  Red, ripe, raw, year round average

  2 cup, chopped or sliced or 360g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Lime juice

  Raw

  3 tbsp or 45g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, flour

  8 tortilla, medium or 368g

• Avocados

  Raw, All commercial varieties

  1 cup, sliced or 146g

Directions

1. Heat olive oil in a skillet over medium heat. Sauté the chopped onions until translucent, then add the minced garlic and stir well.
2. Add the tilapia to the skillet and cook until the flesh starts to flake. Add the chopped jalapeño peppers, tomatoes, cilantro, and lime juice.
3. Sauté over medium-high heat for about 5 minutes, breaking up the fish with a spoon to mix well. Season with salt and pepper to taste.
4. Heat the tortillas on a skillet for a few minutes on each side until warm (no oil needed). Serve each tortilla with a little over 1/4 cup of the fish mixture and a slice or two of avocado.