Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
2 large tacos (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 1189 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (83% of your Daily Value), fiber (73% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 2 large tacos (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1189 | |
| Fats | 67g | 86% |
| Saturated fats | 23g | 115% |
| Trans fats | 2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 2088mg | 91% |
| Carbs | 104g | 38% |
| Net carbs | 84g | |
| Fiber | 21g | 73% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 468mg | 47% |
| Iron | 6mg | 78% |
| Potassium | 1099mg | 23% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 5μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 57% |
| Niacin | 9mg | 54% |
| Pantothenic acid | – | |
| Phosphorus | 936mg | 134% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 689IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 80μg | 67% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 78g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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