2 item of taco (Taco Bell, soft, with steak) contains 572 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), vitamin b12 (102% of your Daily Value), and vitamin k (44% of your Daily Value).
Nutrition Facts
For 2 item of taco (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 79mg | 26% |
| Sodium | 1400mg | 61% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 15% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 297mg | 30% |
| Iron | 6mg | 70% |
| Potassium | 465mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 94μg | 23% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 394mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 58IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 53μg | 44% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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