1 serving of taco bowl chicken salad contains 590 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Combine chicken with the taco seasoning in a skillet over medium heat. Cook until heated through.
- Add lettuce to taco bowl then top with chicken, tomatoes and sour cream.
Nutrition Facts
For 1 serving of taco bowl chicken salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1075mg | 47% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 268mg | 27% |
| Iron | 3mg | 32% |
| Potassium | 567mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 4021μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 16μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 1750μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 385mg | 55% |
| Retinol | 171μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7562IU | |
| Vitamin A | 510μg | 57% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 86μg | 72% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |