2 serving of taco bowl salad contains 890 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (107% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sour cream 4 tbsp or 48g
Directions
- Combine chicken with the taco seasoning in a skillet over medium heat. Cook until heated through.
- Add lettuce to taco bowl then top with chicken, tomatoes and sour cream.
Nutrition Facts
For 2 serving of taco bowl salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 45g | 57% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1448mg | 63% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 60g | |
| Calcium | 142mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 1052mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 137μg | |
| Beta carotene | 7992μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 3499μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 444mg | 63% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14541IU | |
| Vitamin A | 865μg | 96% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 161μg | 134% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |