Taco Calzone
Inspired by Happy Joes
1 serving of taco calzone (Inspired by Happy Joes) contains 889 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (66% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- preheat oven to 385 F
- brown italian sausage
- brown ground beef, add water, beans, and taco seasoning. simmer until mostly solid
- prepare dough, add all ingredients besides lettuce, tomato, and chips
- bake for 20-25 min
- top with sauce parmesean and sour cream.
Nutrition Facts
For 1 serving of taco calzone (518g)
Nutrient | Value | %DV |
---|---|---|
Calories | 889 | |
Fats | 47g | 61% |
Saturated fats | 18g | 88% |
Trans fats | 1g | |
Cholesterol | 112mg | 37% |
Sodium | 1859mg | 81% |
Carbs | 71g | 26% |
Net carbs | 63g | |
Fiber | 8g | 28% |
Sugar | 6g | |
Protein | 37g | |
Calcium | 304mg | 30% |
Iron | 5mg | 61% |
Potassium | 882mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 364μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.4mg | 40% |
Fluoride | 30μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 1592μg | |
Magnesium | 79mg | 19% |
Manganese | 0.5mg | 20% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 459mg | 66% |
Retinol | 75μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1831IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 11μg | 10% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 18g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |