Taco Calzone

Inspired by Happy Joes

Fat 50%Carbs 33%Protein 17%
Percent Calories

1 serving of taco calzone (Inspired by Happy Joes) contains 889 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (66% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. preheat oven to 385 F
  2. brown italian sausage
  3. brown ground beef, add water, beans, and taco seasoning. simmer until mostly solid
  4. prepare dough, add all ingredients besides lettuce, tomato, and chips
  5. bake for 20-25 min
  6. top with sauce parmesean and sour cream.

Nutrition Facts

For 1 serving of taco calzone (518g)

NutrientValue%DV
Calories889
Fats47g 61%
Saturated fats18g 88%
Trans fats1g
Cholesterol112mg 37%
Sodium1859mg 81%
Carbs71g 26%
Net carbs63g
Fiber8g 28%
Sugar6g
Protein37g
Calcium304mg 30%
Iron5mg 61%
Potassium882mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene364μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 40%
Fluoride30μg
Folate (B9)40μg 10%
Lycopene1592μg
Magnesium79mg 19%
Manganese0.5mg 20%
Niacin6mg 37%
Pantothenic acid1mg 24%
Phosphorus459mg 66%
Retinol75μg
Riboflavin (B2)0.4mg 32%
Selenium34μg 62%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1831IU
Vitamin A118μg 13%
Vitamin B122μg 82%
Vitamin B61mg 48%
Vitamin C20mg 22%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 17%
Vitamin K11μg 10%
Zinc5mg 49%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch18g
Fats
Saturated fats18g 88%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g