Taco in a Bag
Walking Taco
1 serving of taco in a bag (Walking Taco) contains 843 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 16% protein. This is a good source of protein (62% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of taco in a bag (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 57g | 74% |
| Saturated fats | 17g | 83% |
| Trans fats | 2g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1117mg | 49% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 352mg | 35% |
| Iron | 3mg | 38% |
| Potassium | 479mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 35μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 368mg | 53% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1559IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
