1 serving of taco lettuce wraps contains 310 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 6 minutes
Ingredients
Canola oil 1 tbsp or 14g
Rice wine vinegar 1 tbsp or 15g
Directions
- Serving Size: 2 wraps
- Wash and dry lettuce leaves well and cut out any tough ribs.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
- Meanwhile, whisk salsa, vinegar and cumin in a small bowl.
- Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion.
- Tips Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.
- (source: https://www.eatingwell.com/recipe/251361/taco-lettuce-wraps/)
Nutrition Facts
For 1 serving of taco lettuce wraps (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 366mg | 16% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 375mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 716μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1262μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 37mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |






