1 serving of taco plate (Ground beef, black beans and taco seasoning) contains 743 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (122% of your Daily Value), fiber (45% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brown the beef in a pan.
- Drain and add the black beans, taco seasoning, and 1/2 a can's worth of water to the pan. Mix well.
- Heat to boiling, reduce heat and let simmer until the water has mostly evaporated. Remove from heat and enjoy. Top with cheese and sauce on the plate. You can either crush up the chips or use them to scoop.
Nutrition Facts
For 1 serving of taco plate (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 141mg | 47% |
| Sodium | 2102mg | 91% |
| Carbs | 62g | 22% |
| Net carbs | 49g | |
| Fiber | 12g | 45% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 330mg | 33% |
| Iron | 6mg | 70% |
| Potassium | 1520mg | 32% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 51μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 449mg | 64% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 332IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |