Taco Puffs

Fat 69%Carbs 19%Protein 12%
Percent Calories

1 servings of taco puffs contains 653 Calories The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. APPS & SNACKS Taco Puffs BEEF , APPS & SNACKS , OVEN , STOVE-TOP , MEXICAN POSTED: MARCH 17 Time: 25 minutes Yield: 18 servings SHARE recipe image Taco Puffs takes everything that you love about tacos and packages them for even easier sharing! With flaky, buttery puff pastry taking the place of the taco shell, these apps are filled with juicy taco meat and spicy chiles for a wonderful kick! Taco Puffs are cheesy, savory, and speedy, taking less than half an hour to make! Once you serve these up at your next dinner party, your guests will be asking for the recipe. Ingredients • 1 pound ground beef • 1 (1-ounce) package taco seasoning • 1 (10-ounce) can diced tomatoes and green chiles, drained • 2/3 cup water • 2 cups cheddar cheese, shredded • 1 (17.3-ounce) package puff pastry, thawed Directions Step 1 Preheat the oven to 400 degrees F. Step 2 Line two baking sheets with parchment paper. Step 3 In a large skillet over medium-high heat, cook the ground beef until no longer pink, about 5-7 minutes. Step 4 Drain the fat from the skillet. Step 5 Add the taco seasoning, diced tomatoes and green chiles, and the water. Step 6 Simmer the mixture over low heat for 5 minutes and then set the skillet aside. Step 7 Unfold the pastry sheets. Step 8 Cut each sheet into 9 even squares. Step 9 Arrange the meat mixture down the diagonal center of each pastry sheet square. Step 10 Sprinkle the meat mixture on the pastry with the cheddar cheese. Step 11 Fold the two opposite corners of each pastry square over the filling, pressing the edges to seal. Step 12 Place each folded pastry onto the prepared baking sheet. Step 13 Bake until golden brown, about 15-18 minutes. Step 14 Serve warm.
  2. (source: https://www.cookingprofessionally.com/post/Taco_Puffs?msg_id=b0f64737815b43cd9706d33ef6eac2ed&md5=9565f311a06efccbfdb010ae93e85446&cohort_id=5&utm_source=CP-&utm_medium=email&utm_campaign=CP-Retention-HeroLink)

Nutrition Facts

For 1 servings of taco puffs (205g)

NutrientValue%DV
Calories653
Fats50g 64%
Saturated fats18g 90%
Trans fats1g
Cholesterol73mg 24%
Sodium777mg 34%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar1g
Protein20g
Calcium223mg 22%
Iron3mg 36%
Potassium182mg 4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 11%
Fluoride23μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 13%
Niacin4mg 28%
Pantothenic acid0.4mg 7%
Phosphorus245mg 35%
Retinol75μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU622IU
Vitamin A119μg 13%
Vitamin B121μg 59%
Vitamin B60.2mg 16%
Vitamin C4mg 5%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g