Taco Salad

Fat 14%Carbs 33%Protein 54%
Percent Calories

1 serving of taco salad contains 166 Calories The macronutrient breakdown is 33% carbs, 14% fat, and 54% protein. This is a good source of protein (46% of your Daily Value) and fiber (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook ground gardein in a pan until evenly browned
  2. Chop up greens and veggies and combine in a bowl. Add the beef; mix well. Add the salsa as a light dressing, mix well. Serve and enjoy!
  3. Recipe from: Jillfit.com

Nutrition Facts

For 1 serving of taco salad (193g)

NutrientValue%DV
Calories166
Fats3g 4%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium714mg 31%
Carbs16g 6%
Net carbs8g
Fiber8g 29%
Sugar4g
Protein26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine