1 serving of taco salad bowl contains 485 Calories The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (60% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Brown ground chicken in a skillet over medium-high heat. Add taco seasoning and coat the chicken evenly.
- Reduce heat to medium-low. Add the cooked rice, black beans, and salsa to the skillet. Mix thoroughly.
- Place shredded lettuce in a bowl. Top with the chicken mixture and avocado.
- Toss to combine and enjoy!
Nutrition Facts
For 1 serving of taco salad bowl (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1216mg | 53% |
| Carbs | 70g | 26% |
| Net carbs | 53g | |
| Fiber | 17g | 60% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 63% |
| Potassium | 1573mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 5318μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 70% |
| Fluoride | 4μg | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 8206μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 101% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 9011IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 116μg | 97% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |