2 serving of taco salad bowl contains 971 Calories. The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (86% of your Daily Value), fiber (120% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Brown ground chicken in a skillet over medium-high heat. Add taco seasoning and coat the chicken evenly.
- Reduce heat to medium-low. Add the cooked rice, black beans, and salsa to the skillet. Mix thoroughly.
- Place shredded lettuce in a bowl. Top with the chicken mixture and avocado.
- Toss to combine and enjoy!
Nutrition Facts
For 2 serving of taco salad bowl (970g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 971 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 2433mg | 106% |
| Carbs | 140g | 51% |
| Net carbs | 107g | |
| Fiber | 34g | 120% |
| Sugar | 15g | |
| Protein | 48g | |
| Calcium | 254mg | 25% |
| Iron | 10mg | 126% |
| Potassium | 3146mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 10636μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 1mg | 140% |
| Fluoride | 7μg | |
| Folate (B9) | 497μg | 124% |
| Lycopene | 16411μg | |
| Magnesium | 325mg | 77% |
| Manganese | 5mg | 202% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 936mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 18022IU | |
| Vitamin A | 889μg | 99% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 232μg | 194% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |