Taco Salad Jar

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  4 oz or 113g

• Cheddar cheese

  ¼ cup, shredded or 28g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Cauliflower

  Raw

  ¼ cup chopped, or 27g

• Salsa

  Sauce, ready-to-serve

  ¼ cup or 65g

Directions

1. Grate the cauliflower or pulse it in a food processor to create cauliflower 'rice' and set aside.
2. Cook the ground beef in a skillet over medium heat until browned, then drain any excess fat.
3. In a quart-size mason jar with a wide mouth, layer the ingredients starting with the cooked beef at the bottom, followed by cheddar cheese, scallions, tomatoes, avocado, cauliflower rice, and salsa.
4. Secure the lid and refrigerate until ready to eat.
5. To serve, empty the contents into a large bowl, mix well, and enjoy.