200 Grams Of Taco Shells Nutrition Facts

200 grams of taco shells (Baked) contains 952 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Amount Unit

Nutrition Facts

For 200 grams of taco shells

Nutrient	Value	%DV
Calories	952
Fats	44g	56%
Saturated fats	14g	71%
Trans fats	0.3g
Cholesterol	0mg	0%
Sodium	648mg	28%
Carbs	127g	46%
Net carbs	114g
Fiber	13g	48%
Sugar	3g
Protein	13g

Calcium	200mg	20%
Iron	3mg	41%
Potassium	462mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	6μg
Beta carotene	6μg
Caffeine	0mg
Choline	60mg	11%
Copper	0.2mg	25%
Fluoride	–
Folate (B9)	138μg	35%
Lycopene	6μg
Magnesium	166mg	40%
Manganese	1mg	49%
Niacin	4mg	23%
Pantothenic acid	–
Phosphorus	466mg	67%
Retinol	0μg
Riboflavin (B2)	0.2mg	12%
Selenium	10μg	17%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	34IU
Vitamin A	2μg	0.2%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	31%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	9%
Vitamin K	17μg	14%
Zinc	3mg	29%
Sugars
Sugar	3g
Sucrose	2g
Glucose	0.2g
Fructose	0.2g
Lactose	0.2g
Maltose	0.2g
Galactose	0.2g
Starch	110g
Fats
Saturated fats	14g	71%
Monounsaturated fats	14g
Polyunsaturated fats	11g
Trans fats	0.3g
Fatty Acids
Total omega 3	1g
Total omega 6	10g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.3g
Glutamic acid	3g
Glycine	0.5g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	2g
Lysine	0.4g
Methionine	0.4g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	0.5g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g