2 tacos of quinoa tacos contains 420 Calories The macronutrient breakdown is 50% carbs, 41% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Rinse the quinoa in a strainer and drain.
- Heat a medium saucepan over medium heat. Once hot, add the rinsed quinoa and toast for 4-5 minutes, stirring frequently. Then, cook the quinoa according to package directions.
- Fluff the cooked quinoa with a fork, add to a large mixing bowl, and combine with salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil. Toss to combine, then spread on a lightly greased or parchment-lined baking sheet.
- Bake for 20-35 minutes, stirring once halfway through to ensure even baking. The quinoa is done when it's fragrant and golden brown. Avoid burning.
- Serve in taco shells with diced tomato and avocado. Enjoy!
Nutrition Facts
For 2 tacos of quinoa tacos (191g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 20g | 25% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 651mg | 28% |
Carbs | 54g | 19% |
Net carbs | 44g | |
Fiber | 10g | 36% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 85mg | 9% |
Iron | 4mg | 52% |
Potassium | 767mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 71μg | |
Beta carotene | 474μg | |
Caffeine | 0mg | |
Choline | 52mg | 10% |
Copper | 0.5mg | 51% |
Fluoride | 4μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 2836μg | |
Magnesium | 136mg | 32% |
Manganese | 1mg | 55% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 311mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 901IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 36g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |