100 Grams Of Taco Shells Nutrition Facts

100 grams of taco shells (Baked) contains 476 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Amount Unit

Nutrition Facts

For 100 grams of taco shells

Nutrient	Value	%DV
Calories	476
Fats	22g	28%
Saturated fats	7g	36%
Trans fats	0.2g
Cholesterol	0mg	0%
Sodium	324mg	14%
Carbs	63g	23%
Net carbs	57g
Fiber	7g	24%
Sugar	2g
Protein	6g

Calcium	100mg	10%
Iron	2mg	21%
Potassium	231mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	3μg
Beta carotene	3μg
Caffeine	0mg
Choline	30mg	5%
Copper	0.1mg	13%
Fluoride	–
Folate (B9)	69μg	17%
Lycopene	3μg
Magnesium	83mg	20%
Manganese	1mg	24%
Niacin	2mg	12%
Pantothenic acid	–
Phosphorus	233mg	33%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.2mg	18%
Vitamin A IU	17IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	16%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	9μg	7%
Zinc	2mg	15%
Sugars
Sugar	2g
Sucrose	1g
Glucose	0.1g
Fructose	0.1g
Lactose	0.1g
Maltose	0.1g
Galactose	0.1g
Starch	55g
Fats
Saturated fats	7g	36%
Monounsaturated fats	7g
Polyunsaturated fats	5g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.3g
Total omega 6	5g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	1g
Lysine	0.2g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g