Taco Tomatoes

Fat 64%Carbs 12%Protein 23%
Percent Calories

1 servings of taco tomatoes contains 440 Calories The macronutrient breakdown is 12% carbs, 64% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium skillet over medium heat, heat oil. Add onion and cook until tender, about 5 minutes. Add ground beef and taco seasoning, breaking up the meat with a wooden spoon. Season with salt and pepper, and cook until the beef is no longer pink, about 6 minutes. Drain fat and set aside.
  2. Flip tomatoes so they are stem-side down. Cut the tomatoes into six wedges, being careful to not cut completely through the tomato. Carefully spread open the wedges.
  3. Divide taco meat evenly among the tomatoes, then top each with cheese, lettuce, and sour cream. Serve.
  4. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a54559/taco-tomatoes-recipe/)

Nutrition Facts

For 1 servings of taco tomatoes (311g)

NutrientValue%DV
Calories440
Fats31g 40%
Saturated fats12g 61%
Trans fats1g
Cholesterol97mg 32%
Sodium823mg 36%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar5g
Protein26g
Calcium269mg 27%
Iron3mg 34%
Potassium678mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene722μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride29μg
Folate (B9)38μg 9%
Lycopene3165μg
Magnesium44mg 10%
Manganese0.2mg 8%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus339mg 48%
Retinol45μg
Riboflavin (B2)0.3mg 22%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1460IU
Vitamin A111μg 12%
Vitamin B123μg 115%
Vitamin B61mg 41%
Vitamin C19mg 21%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K19μg 16%
Zinc6mg 53%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g