Taco Wrap
1 wrap of taco wrap contains 589 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 40% protein. This is a good source of protein (106% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Saute onion and ground turkey with seasoning mix
- Add veggies of choice & beans
- wrap it up!
Nutrition Facts
For 1 wrap of taco wrap (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1544mg | 67% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 59g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 762mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 4087μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 484mg | 69% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 705IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
