Tacos dorados
taquitos tacos dorados filled with chicken and covered in crema and cheese
1 serving of tacos dorados (taquitos tacos dorados filled with chicken and covered in crema and cheese) contains 161 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Take the Chicken. Warm The Tortillas One At A Time In A Skillet Over Medium Heat Until Flexible About 10 Seconds Per Side.
- Spread about 1 heaping tablespoon of the chicken over half of the warmed tortilla. Roll tightly to form the taquito starting at the filled side of the tortilla. Place seamed side down in the baking dish. Repeat with the remaining tortillas. Bake for 30 minutes in the preheated oven.
- cover with crema, queso fresco and some lettuce
Nutrition Facts
For 1 serving of tacos dorados (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 269mg | 12% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 0.5g | |
| Protein | 10g | |
| Calcium | 142mg | 14% |
| Iron | 1mg | 8% |
| Potassium | 77mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 107mg | 15% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 37IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |