1 serving of tacos dorados de pollo contains 636 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of tacos dorados de pollo (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 41g | 52% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 88mg | 29% |
| Sodium | 411mg | 18% |
| Carbs | 40g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 274mg | 27% |
| Iron | 2mg | 21% |
| Potassium | 688mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 540mg | 77% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 340IU | |
| Vitamin A | 485μg | 54% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |