1 serving of tahini power bowl contains 418 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (42% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Feta cheese 2 oz or 57g
epicure tahini dressing 1 servings or 6g
Nutrition Facts
For 1 serving of tahini power bowl (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 983mg | 43% |
| Carbs | 56g | 21% |
| Net carbs | 45g | |
| Fiber | 12g | 42% |
| Sugar | 16g | |
| Protein | 19g | |
| Calcium | 432mg | 43% |
| Iron | 5mg | 57% |
| Potassium | 1303mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 7383μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 1mg | 59% |
| Fluoride | 4μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 437mg | 62% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 12635IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 197μg | 164% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |