Tahini Sauce

Fat 70%Carbs 18%Protein 12%
Percent Calories

1 servings of tahini sauce contains 163 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This has a relatively high calorie density, with 279 Calories per 100g.

Makes
8 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grind tahini paste, lukewarm water, garlic, lemon juice and salt together in a food processor or blender until sauce is creamy and ivory-colored. A food processor is the easiest way to make this sauce; scrape the sides of the processor periodically during processing. If using a blender, you may need to use a long-handled spoon to break up the thick part of the sauce once every 30 seconds; this will keep it from clogging your blender blades.
  2. After a few minutes of blending, sauce will turn into a rich, smooth paste. If mixture is too thick, slowly add more water until it reaches the preferred consistency. You may need quite a bit of water depending on the thickness of your tahini paste.
  3. If using tahini to top hummus or a meat dish, keep it thick and creamy. As a condiment for pita or falafel, a more liquid sauce is usually preferred. Taste often during the blending process; add more lemon juice or salt, if desired.
  4. Recipe by: Tori Avey (source: https://toriavey.com/toris-kitchen/tahini-sauce/)

Nutrition Facts

For 1 servings of tahini sauce (59g)

NutrientValue%DV
Calories163
Fats14g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium94mg 4%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar0.2g
Protein5g
Calcium120mg 12%
Iron1mg 9%
Potassium127mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 18%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0μg 0%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU46IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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