Tahini Sauce
1 servings of tahini sauce contains 163 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This has a relatively high calorie density, with 279 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Grind tahini paste, lukewarm water, garlic, lemon juice and salt together in a food processor or blender until sauce is creamy and ivory-colored. A food processor is the easiest way to make this sauce; scrape the sides of the processor periodically during processing. If using a blender, you may need to use a long-handled spoon to break up the thick part of the sauce once every 30 seconds; this will keep it from clogging your blender blades.
- After a few minutes of blending, sauce will turn into a rich, smooth paste. If mixture is too thick, slowly add more water until it reaches the preferred consistency. You may need quite a bit of water depending on the thickness of your tahini paste.
- If using tahini to top hummus or a meat dish, keep it thick and creamy. As a condiment for pita or falafel, a more liquid sauce is usually preferred. Taste often during the blending process; add more lemon juice or salt, if desired.
- Recipe by: Tori Avey (source: https://toriavey.com/toris-kitchen/tahini-sauce/)
Nutrition Facts
For 1 servings of tahini sauce (59g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 14g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 94mg | 4% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 0.2g | |
Protein | 5g | |
Calcium | 120mg | 12% |
Iron | 1mg | 9% |
Potassium | 127mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0.5mg | 51% |
Fluoride | 0μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 214mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 46IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |