1 Servings of taiwanese-style chicken with jasmine rice, crispy shallot, & cilantro contains 846 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 25% protein. This is a good source of protein (93% of your Daily Value), fiber (43% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 Servings
Cook Time
50 minutes

Ingredients

Directions

  1. 1 Prepare the ingredients: Wash and dry the fresh produce. Peel and thinly slice the shallot. Cut out and discard the cabbage core; thinly slice the leaves. Roughly chop the cilantro leaves and stems. Cut off and discard the chile stem; halve lengthwise. (For a milder dish, remove and discard the seeds.) Thoroughly wash your hands and cutting board immediately after handling the chile.
  2. 2 Cook the rice: In a small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff the cooked rice with a fork. Drizzle with olive oil and set aside in a warm place.
  3. 3 Make the sauce: While the rice cooks, in a medium pan (nonstick, if you have one), combine the soy sauce, sugar, 1/2 cup of water, and as much of the chile as you'd like, depending on how spicy you'd like the dish to be. Heat to boiling on medium-high. Once boiling, reduce the heat to low and cook, stirring frequently, 3 to 5 minutes, or until the sugar has dissolved and the liquid has reduced in volume by about half. Transfer to a large bowl; carefully remove and discard the chile. Rinse and wipe out the pan.
  4. 4 Coat & fry the shallot: While the rice continues to cook, place the flour and shallot in a medium bowl; season with salt and pepper. Toss to thoroughly coat. In the same pan, heat 1 tablespoon of oil on medium-high until hot. Once the oil is hot enough that a piece of shallot sizzles immediately when added to the pan, add the coated shallot in a single, even layer (tapping off any excess flour before adding). Cook, stirring frequently, 2 to 4 minutes, or until browned and crispy. Transfer to a paper towel-lined plate; immediately season with salt and pepper. Wipe out the pan.
  5. 5 Cook & shred the chicken: Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 4 to 6 minutes on the first side, or until browned. Flip the chicken and add 1/4 cup of water to the pan. Cook 4 to 6 minutes, or until the chicken is cooked through. Leaving any liquid in the pan, transfer the cooked chicken to a cutting board. Using 2 forks, carefully shred into bite-sized pieces. Transfer to the bowl of sauce. Stir to coat. Set aside in a warm place.
  6. 6 Cook the cabbage & plate your dish: Add the cabbage to the pan; season with salt and pepper. (If the pan seems dry, add 1/4 cup of water.) Cook on medium-high, stirring occasionally, 5 to 6 minutes, or until wilted and the liquid has cooked off. Divide the cooked rice between 2 dishes. Top with the cooked cabbage and shredded chicken. Garnish with the fried shallot and cilantro. Enjoy!
  7. 1 Prepare the ingredients: Wash and dry the fresh produce. Peel and thinly slice the shallot. Cut out and discard the cabbage core; thinly slice the leaves. Roughly chop the cilantro leaves and stems. Cut off and discard the chile stem; halve lengthwise. (For a milder dish, remove and discard the seeds.) Thoroughly wash your hands and cutting board immediately after handling the chile.
  8. 2 Cook the rice: In a small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff the cooked rice with a fork. Drizzle with olive oil and set aside in a warm place.
  9. 3 Make the sauce: While the rice cooks, in a medium pan (nonstick, if you have one), combine the soy sauce, sugar, 1/2 cup of water, and as much of the chile as you'd like, depending on how spicy you'd like the dish to be. Heat to boiling on medium-high. Once boiling, reduce the heat to low and cook, stirring frequently, 3 to 5 minutes, or until the sugar has dissolved and the liquid has reduced in volume by about half. Transfer to a large bowl; carefully remove and discard the chile. Rinse and wipe out the pan.
  10. 4 Coat & fry the shallot: While the rice continues to cook, place the flour and shallot in a medium bowl; season with salt and pepper. Toss to thoroughly coat. In the same pan, heat 1 tablespoon of oil on medium-high until hot. Once the oil is hot enough that a piece of shallot sizzles immediately when added to the pan, add the coated shallot in a single, even layer (tapping off any excess flour before adding). Cook, stirring frequently, 2 to 4 minutes, or until browned and crispy. Transfer to a paper towel-lined plate; immediately season with salt and pepper. Wipe out the pan.
  11. 5 Cook & shred the chicken: Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 4 to 6 minutes on the first side, or until browned. Flip the chicken and add 1/4 cup of water to the pan. Cook 4 to 6 minutes, or until the chicken is cooked through. Leaving any liquid in the pan, transfer the cooked chicken to a cutting board. Using 2 forks, carefully shred into bite-sized pieces. Transfer to the bowl of sauce. Stir to coat. Set aside in a warm place.
  12. 6 Cook the cabbage & plate your dish: Add the cabbage to the pan; season with salt and pepper. (If the pan seems dry, add 1/4 cup of water.) Cook on medium-high, stirring occasionally, 5 to 6 minutes, or until wilted and the liquid has cooked off. Divide the cooked rice between 2 dishes. Top with the cooked cabbage and shredded chicken. Garnish with the fried shallot and cilantro. Enjoy!
  13. (source: https://www.blueapron.com/recipes/taiwanese-style-chicken-with-jasmine-rice-crispy-shallots-cilantro)

Nutrition Facts

For 1 Servings of taiwanese-style chicken with jasmine rice, crispy shallot, & cilantro (576g)

NutrientValue%DV
Calories846
Fats19g 24%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol111mg 37%
Sodium1061mg 46%
Carbs116g 42%
Net carbs104g
Fiber12g 43%
Sugar17g
Protein52g
Calcium162mg 16%
Iron5mg 59%
Potassium1324mg 28%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1520μg
Caffeine0mg
Choline161mg 29%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)58μg 14%
Lycopene45μg
Magnesium100mg 24%
Manganese1mg 43%
Niacin19mg 117%
Pantothenic acid2mg 38%
Phosphorus420mg 60%
Retinol42μg
Riboflavin (B2)0.3mg 27%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2676IU
Vitamin A1695μg 188%
Vitamin B121μg 24%
Vitamin B61mg 115%
Vitamin C139mg 154%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K87μg 72%
Zinc2mg 19%
Sugars
Sugar17g
Sucrose8g
Glucose11g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g