tamale soup
1 serving of tamale soup contains 194 Calories The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Ingredients
Sauce, enchilada, red, mild, ready to serve 1 cup or 224g
Nutrition Facts
For 1 serving of tamale soup (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 718mg | 31% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 578mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 248μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 165mg | 24% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 670IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
