Tandoori Chicken and Rice Bake

Fat 36%Carbs 50%Protein 14%
Percent Calories

1 servings of tandoori chicken and rice bake contains 520 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
6 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 200 C.
  2. Begin by marinating the chicken in tandoori masala. Set aside.
  3. Take a large casserole dish and add in the chicken stock, salt, garlic paste, green chilli, cream and milk. Mix together until everything is well combined.
  4. Add in the Tilda Pure basmati rice and mix again.
  5. To the top, layer on enough fried onions to cover the dish.
  6. Carefully add the chicken breasts to the top.
  7. Bake in the oven for 1 hour.
  8. Remove from the oven and leave to rest for 5-10mins before eating.
  9. (source: https://www.tilda.com/en-au/recipes/tandoori-chicken-and-rice-bake/)

Nutrition Facts

For 1 servings of tandoori chicken and rice bake (266g)

NutrientValue%DV
Calories520
Fats21g 27%
Saturated fats11g 53%
Trans fats1g
Cholesterol71mg 24%
Sodium849mg 37%
Carbs65g 24%
Net carbs62g
Fiber4g 13%
Sugar4g
Protein18g
Calcium74mg 7%
Iron1mg 16%
Potassium419mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium24mg 6%
Manganese0.3mg 14%
Niacin5mg 34%
Pantothenic acid1mg 13%
Phosphorus150mg 21%
Retinol131μg
Riboflavin (B2)0.1mg 10%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU488IU
Vitamin A137μg 15%
Vitamin B120.3μg 11%
Vitamin B61mg 43%
Vitamin C10mg 11%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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