Tandoori Chicken Burger

Ingredients

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Garlic

  Raw

  3 cloves, minced or 9g

• Cilantro

  Latin - Melissa's

  ¼ cup or 4g

• Onions

  Raw

  1 ½ tbsp chopped or 15g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Lemon zest

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Coriander leaf

  Spices, dried

  1 tsp or 0.6g

• Paprika

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Mayonnaise

  Regular, with salt

  ¼ cup or 55g

• Lemon juice

  Raw

  1 tsp or 5g

• Mint

  Cornetto

  50g

• Parsley

  Raw

  1 tbsp or 4g

• Ginger

  Spices, ground

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  ¼ tsp, whole or 0.5g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 head, large or 755g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Onions

  Sweet, raw

  ½ onion or 166g

• Cucumber

  Peeled, raw

  ½ slice or 4g

Directions

1. In a bowl combine all of the ingredients for the tandoori chicken patties and use your hands to mix everything together so the spies are well incorporated in the meat. Divide the meat into 4 portions and form into patties.
2. Heat a barbecue or grill pan on medium high heat. Grill the patties for 5 minutes per side until cooked through.
3. While the patties are cooking, in a bowl combine all of the ingredients for the sauce and stir until well mixed. Set aside.
4. Cut the iceberg lettuce into quarters and separate each quarter into two halves.
5. To assemble the burgers spread the sauce on the inside of the lettuce. Top with 2 slices of red onion, sliced tomato and cucumber and place a tandoori patty on top. Place the other half of the lettuce leaf on top like a sandwich and wrap the burger in parchment paper to make it easier to eat.
6. Recipe by: Every Last Bite (source: https://www.everylastbite.com/tandoori-chicken-burgers/)

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