1 serving of tandoori chicken tikka wraps contains 1685 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (132% of your Daily Value), fiber (82% of your Daily Value), and potassium (87% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon juice 2 tbsp or 30g
Ground ginger 1 tbsp or 5g
Directions
- In a bowl, combine ingredients for the first marinade and let chicken thighs marinate for 10-15 minutes.
- In the meanwhile, prepare second marinade and mix the ingredients together. After 15 minutes, add second marinade to the chicken and mix well.
- Marinate for at least 15-30 minutes.
- Preheat the oven to 400 F while the chicken marinates. In the meanwhile, cover a baking sheet with foil and place a wire rack over the top.
- Arrange the chicken pieces and place baking sheet under the broiled for 10-15 minutes. Flip once at the halfway point and cook until evenly charred on both sides.
- Once cooked, chop chicken to cubes and reserve for later.
- To assemble the wrap, warm up the naan bread on in the warm oven or for 20 seconds in the microwave. Spread a tablespoon of Mint Chutney, lettuce, Tandoori Chicken Tikka, onions, tomatoes and cucumber.
- Roll the rumali roti tightly and wrap with some aluminium foil or parchment paper to serve. Enjoy!
Nutrition Facts
For 1 serving of tandoori chicken tikka wraps
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1685 | |
| Fats | 110g | 141% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.3g | |
| Cholesterol | 321mg | 107% |
| Sodium | 5434mg | 236% |
| Carbs | 108g | 39% |
| Net carbs | 85g | |
| Fiber | 23g | 82% |
| Sugar | 65g | |
| Protein | 74g | |
| Calcium | 821mg | 82% |
| Iron | 9mg | 107% |
| Potassium | 4104mg | 87% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 208μg | |
| Beta carotene | 1492μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 2mg | 197% |
| Fluoride | 37μg | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 360mg | 86% |
| Manganese | 3mg | 141% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 1221mg | 174% |
| Retinol | 237μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 3732IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 177μg | 148% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 0.3g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






