Tandoori Chicken Tikka Wraps

Carbs 25%Fat 58%Protein 17%
Percent Calories

1 serving of tandoori chicken tikka wraps contains 1685 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (132% of your Daily Value), fiber (82% of your Daily Value), and potassium (87% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, combine ingredients for the first marinade and let chicken thighs marinate for 10-15 minutes.
  2. In the meanwhile, prepare second marinade and mix the ingredients together. After 15 minutes, add second marinade to the chicken and mix well.
  3. Marinate for at least 15-30 minutes.
  4. Preheat the oven to 400 F while the chicken marinates. In the meanwhile, cover a baking sheet with foil and place a wire rack over the top.
  5. Arrange the chicken pieces and place baking sheet under the broiled for 10-15 minutes. Flip once at the halfway point and cook until evenly charred on both sides.
  6. Once cooked, chop chicken to cubes and reserve for later.
  7. To assemble the wrap, warm up the naan bread on in the warm oven or for 20 seconds in the microwave. Spread a tablespoon of Mint Chutney, lettuce, Tandoori Chicken Tikka, onions, tomatoes and cucumber.
  8. Roll the rumali roti tightly and wrap with some aluminium foil or parchment paper to serve. Enjoy!

Nutrition Facts

For 1 serving of tandoori chicken tikka wraps

NutrientValue%DV
Calories1685
Fats110g 141%
Saturated fats27g 133%
Trans fats0.3g
Cholesterol321mg 107%
Sodium5434mg 236%
Carbs108g 39%
Net carbs85g
Fiber23g 82%
Sugar65g
Protein74g
Calcium821mg 82%
Iron9mg 107%
Potassium4104mg 87%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene208μg
Beta carotene1492μg
Caffeine0mg
Choline306mg 56%
Copper2mg 197%
Fluoride37μg
Folate (B9)337μg 84%
Lycopene0μg
Magnesium360mg 86%
Manganese3mg 141%
Niacin16mg 102%
Pantothenic acid7mg 130%
Phosphorus1221mg 174%
Retinol237μg
Riboflavin (B2)1mg 91%
Selenium71μg 129%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU3732IU
Vitamin A392μg 44%
Vitamin B123μg 111%
Vitamin B62mg 159%
Vitamin C94mg 105%
Vitamin D IU109IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K177μg 148%
Zinc9mg 83%
Sugars
Sugar65g
Sucrose0.3g
Glucose14g
Fructose16g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats27g 133%
Monounsaturated fats27g
Polyunsaturated fats14g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g