Tandoori Chicken Wings

1 servings of tandoori chicken wings contains 903 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 37% protein. This is a good source of protein (149% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Season chicken wings generously with salt and place in a one-gallon resealable plastic bag.
- Pulse chiles, ginger, garlic, garam masala, paprika, and 2 cups cilantro in a food processor until finely chopped. Add yogurt (kefir) and lemon juice and pulse, scraping down sides as necessary, until smooth and well combined. Pour marinade into bag with chicken. Seal bag and turn to evenly coat chicken with marinade. Chill at least 2 hours and up to 8.
- Let chicken sit at room temperature 1 hour before grilling.
- Prepare a grill for medium heat; oil grate. Remove chicken from marinade, letting excess drip back into bag, and grill, turning every 34 minutes, until charred in spots and cooked through, 1012 minutes total. Transfer to a platter and let rest 5 minutes.
- Chop remaining 1/4 cup cilantro and sprinkle over wings. Serve with lemon wedges alongside.
Nutrition Facts
For 1 servings of tandoori chicken wings
Nutrient | Value | %DV |
---|---|---|
Calories | 903 | |
Fats | 48g | 61% |
Saturated fats | 7g | 35% |
Trans fats | 0.5g | |
Cholesterol | 198mg | 66% |
Sodium | 1182mg | 51% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 23% |
Sugar | 2g | |
Protein | 83g | |
Calcium | 250mg | 25% |
Iron | 9mg | 113% |
Potassium | 1292mg | 27% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 1284μg | |
Caffeine | 0mg | |
Choline | 239mg | 43% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 140mg | 33% |
Manganese | 8mg | 370% |
Niacin | 28mg | 175% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 593mg | 85% |
Retinol | 61μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2620IU | |
Vitamin A | 458μg | 51% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 2mg | 163% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 4μg | 3% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |