Tandoori Chicken Wings

Tandoori Chicken Wings
Fat 48%Carbs 14%Protein 37%
Percent Calories

1 servings of tandoori chicken wings contains 903 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 37% protein. This is a good source of protein (149% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Season chicken wings generously with salt and place in a one-gallon resealable plastic bag.
  2. Pulse chiles, ginger, garlic, garam masala, paprika, and 2 cups cilantro in a food processor until finely chopped. Add yogurt (kefir) and lemon juice and pulse, scraping down sides as necessary, until smooth and well combined. Pour marinade into bag with chicken. Seal bag and turn to evenly coat chicken with marinade. Chill at least 2 hours and up to 8.
  3. Let chicken sit at room temperature 1 hour before grilling.
  4. Prepare a grill for medium heat; oil grate. Remove chicken from marinade, letting excess drip back into bag, and grill, turning every 34 minutes, until charred in spots and cooked through, 1012 minutes total. Transfer to a platter and let rest 5 minutes.
  5. Chop remaining 1/4 cup cilantro and sprinkle over wings. Serve with lemon wedges alongside.

Nutrition Facts

For 1 servings of tandoori chicken wings

NutrientValue%DV
Calories903
Fats48g 61%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol198mg 66%
Sodium1182mg 51%
Carbs31g 11%
Net carbs25g
Fiber6g 23%
Sugar2g
Protein83g
Calcium250mg 25%
Iron9mg 113%
Potassium1292mg 27%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene1284μg
Caffeine0mg
Choline239mg 43%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium140mg 33%
Manganese8mg 370%
Niacin28mg 175%
Pantothenic acid3mg 62%
Phosphorus593mg 85%
Retinol61μg
Riboflavin (B2)0.5mg 35%
Selenium75μg 137%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2620IU
Vitamin A458μg 51%
Vitamin B121μg 54%
Vitamin B62mg 163%
Vitamin C30mg 33%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E7mg 49%
Vitamin K4μg 3%
Zinc7mg 61%
Sugars
Sugar2g
Sucrose0.2g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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