1 serving of tandoori cod (Allrecipes) contains 390 Calories. The macronutrient breakdown is 4% carbs, 39% fat, and 58% protein. This is a good source of protein (98% of your Daily Value), potassium (28% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish.
- Allow to marinate in refrigerator at least 4 hours. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
- Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
Nutrition Facts
For 1 serving of tandoori cod (346g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 390 | |
| Fats | 16g | 21% | 
| Saturated fats | 2g | 11% | 
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% | 
| Sodium | 556mg | 24% | 
| Carbs | 3g | 1% | 
| Net carbs | 2g | |
| Fiber | 1g | 4% | 
| Sugar | 0.1g | |
| Protein | 55g | |
| Calcium | 87mg | 9% | 
| Iron | 3mg | 36% | 
| Potassium | 1333mg | 28% | 
| Vitamin D | 3μg | 18% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% | 
| Copper | 0.1mg | 12% | 
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% | 
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% | 
| Manganese | 0.2mg | 8% | 
| Niacin | 6mg | 40% | 
| Pantothenic acid | 0.5mg | 10% | 
| Phosphorus | 638mg | 91% | 
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 16% | 
| Selenium | 101μg | 184% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% | 
| Vitamin A IU | 271IU | |
| Vitamin A | 44μg | 5% | 
| Vitamin B12 | 3μg | 115% | 
| Vitamin B6 | 1mg | 59% | 
| Vitamin C | 5mg | 5% | 
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% | 
| Vitamin K | 9μg | 7% | 
| Zinc | 2mg | 14% | 
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








