Tandoori masala chicken
1 serving of tandoori masala chicken contains 318 Calories. The macronutrient breakdown is 20% carbs, 24% fat, and 56% protein. This is a good source of protein (77% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (94% of your Daily Value).
Ingredients
Plain Chobani Greek Yogurt 1 ½ servings or 255g
- Tandoori Masala Spice Mix
7 servings or 98g
Canola oil 1 ½ tsp or 7g
Nutrition Facts
For 1 serving of tandoori masala chicken (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 68mg | 3% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.2g | |
| Protein | 43g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 518mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 321mg | 46% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 38IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
