Tangy Tomato Pasta
1 bowl of tangy tomato pasta contains 379 Calories The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
½ tsp or 4g
Feta cheese
3 oz or 85g
Directions
- Fill a large pot with water and bring to a boil over a high flame. While waiting for the water to boil, begin the tomato sauce in a separate skillet. Mince a clove of garlic and combine it with the olive oil, basil, oregano, salt, rosemary, thyme, crushed red pepper, and cracked black pepper. Heat over a medium flame. Stir the mixture and allow it to start sizzling. Stir and sizzle for about one minute. Add the tomato paste, turn the heat down to medium-low, and continue to cook and stir until the mixture turns a darker shade of red (about 2 minutes more). Turn off the heat and then stir in the honey. When the water begins to boil hard, add the spaghetti. Cook for 7-10 minutes or until tender. Once the pasta is tender, drain briefly and then add it to the skillet with the tomato sauce. Stir to coat. (Reserve about ½ cup of the starchy pasta cooking water to add back into the pasta if it becomes dry while mixing with the tomato sauce). Crumble about 2 ounces of feta cheese into the skillet and stir to combine. Divide the pasta onto individual plates and crumble about a ¼ ounce more of feta over top of each serving. Enjoy!
Nutrition Facts
For 1 bowl of tangy tomato pasta (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 16g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 212mg | 9% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 136mg | 14% |
Iron | 3mg | 38% |
Potassium | 368mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 197μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 10μg | |
Folate (B9) | 145μg | 36% |
Lycopene | 6113μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 29% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 199mg | 28% |
Retinol | 27μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 425IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |