Tangy Tomato Pasta

Fat 37%Carbs 51%Protein 12%
Percent Calories

1 bowl of tangy tomato pasta contains 379 Calories The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Makes
4 bowl
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a large pot with water and bring to a boil over a high flame. While waiting for the water to boil, begin the tomato sauce in a separate skillet. Mince a clove of garlic and combine it with the olive oil, basil, oregano, salt, rosemary, thyme, crushed red pepper, and cracked black pepper. Heat over a medium flame. Stir the mixture and allow it to start sizzling. Stir and sizzle for about one minute. Add the tomato paste, turn the heat down to medium-low, and continue to cook and stir until the mixture turns a darker shade of red (about 2 minutes more). Turn off the heat and then stir in the honey. When the water begins to boil hard, add the spaghetti. Cook for 7-10 minutes or until tender. Once the pasta is tender, drain briefly and then add it to the skillet with the tomato sauce. Stir to coat. (Reserve about ½ cup of the starchy pasta cooking water to add back into the pasta if it becomes dry while mixing with the tomato sauce). Crumble about 2 ounces of feta cheese into the skillet and stir to combine. Divide the pasta onto individual plates and crumble about a ¼ ounce more of feta over top of each serving. Enjoy!

Nutrition Facts

For 1 bowl of tangy tomato pasta (112g)

NutrientValue%DV
Calories379
Fats16g 20%
Saturated fats5g 24%
Trans fats0g
Cholesterol19mg 6%
Sodium212mg 9%
Carbs49g 18%
Net carbs46g
Fiber3g 10%
Sugar6g
Protein11g
Calcium136mg 14%
Iron3mg 38%
Potassium368mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene197μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 29%
Fluoride10μg
Folate (B9)145μg 36%
Lycopene6113μg
Magnesium45mg 11%
Manganese1mg 29%
Niacin5mg 31%
Pantothenic acid0.5mg 10%
Phosphorus199mg 28%
Retinol27μg
Riboflavin (B2)0.4mg 33%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU425IU
Vitamin A43μg 5%
Vitamin B120.4μg 15%
Vitamin B60.2mg 17%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K15μg 12%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g