1 serving of tangy tuna wrap contains 313 Calories. The macronutrient breakdown is 37% carbs, 13% fat, and 50% protein. This is a good source of protein (70% of your Daily Value), potassium (9% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a bowl, combine the drained tuna, nonfat Greek yogurt, pickle relish, and prepared horseradish until well mixed.
- Warm the tortilla slightly to make it more pliable. Lay the field greens salad mix in the center of the tortilla.
- Spoon the tuna mixture over the salad greens, fold in the sides of the tortilla, and roll it up tightly. Serve immediately.
Nutrition Facts
For 1 serving of tangy tuna wrap (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 807mg | 35% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 54% |
| Potassium | 410mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 46μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 357mg | 51% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 157IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |