2 serving of tangy tuna wrap contains 625 Calories. The macronutrient breakdown is 37% carbs, 13% fat, and 50% protein. This is a good source of protein (140% of your Daily Value), potassium (17% of your Daily Value), and iron (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a bowl, combine the drained tuna, nonfat Greek yogurt, pickle relish, and prepared horseradish until well mixed.
- Warm the tortilla slightly to make it more pliable. Lay the field greens salad mix in the center of the tortilla.
- Spoon the tuna mixture over the salad greens, fold in the sides of the tortilla, and roll it up tightly. Serve immediately.
Nutrition Facts
For 2 serving of tangy tuna wrap (607g)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 9g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 1614mg | 70% |
Carbs | 58g | 21% |
Net carbs | 53g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 78g | |
Calcium | 238mg | 24% |
Iron | 9mg | 107% |
Potassium | 820mg | 17% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.3mg | 34% |
Fluoride | 91μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0μg | |
Magnesium | 102mg | 24% |
Manganese | 0.5mg | 21% |
Niacin | 37mg | 231% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 713mg | 102% |
Retinol | 57μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 262μg | 476% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 315IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 9μg | 369% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 155IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0.4g | |
Starch | 40g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |