Tangy Tuna Wrap

Tangy Tuna Wrap
Fat 13%Carbs 37%Protein 50%
Percent Calories

2 serving of tangy tuna wrap contains 625 Calories. The macronutrient breakdown is 37% carbs, 13% fat, and 50% protein. This is a good source of protein (140% of your Daily Value), potassium (17% of your Daily Value), and iron (107% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a bowl, combine the drained tuna, nonfat Greek yogurt, pickle relish, and prepared horseradish until well mixed.
  2. Warm the tortilla slightly to make it more pliable. Lay the field greens salad mix in the center of the tortilla.
  3. Spoon the tuna mixture over the salad greens, fold in the sides of the tortilla, and roll it up tightly. Serve immediately.

Nutrition Facts

For 2 serving of tangy tuna wrap (607g)

NutrientValue%DV
Calories625
Fats9g 11%
Saturated fats2g 10%
Trans fats0g
Cholesterol122mg 41%
Sodium1614mg 70%
Carbs58g 21%
Net carbs53g
Fiber5g 17%
Sugar8g
Protein78g
Calcium238mg 24%
Iron9mg 107%
Potassium820mg 17%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene53μg
Caffeine0mg
Choline113mg 21%
Copper0.3mg 34%
Fluoride91μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium102mg 24%
Manganese0.5mg 21%
Niacin37mg 231%
Pantothenic acid1mg 16%
Phosphorus713mg 102%
Retinol57μg
Riboflavin (B2)1mg 47%
Selenium262μg 476%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU315IU
Vitamin A63μg 7%
Vitamin B129μg 369%
Vitamin B61mg 89%
Vitamin C1mg 2%
Vitamin D IU155IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc3mg 28%
Sugars
Sugar8g
Sucrose1g
Glucose1g
Fructose0g
Lactose1g
Maltose2g
Galactose0.4g
Starch40g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g