2 serving of tangy tuna wrap contains 625 Calories. The macronutrient breakdown is 37% carbs, 13% fat, and 50% protein. This is a good source of protein (140% of your Daily Value), potassium (17% of your Daily Value), and iron (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a bowl, combine the drained tuna, nonfat Greek yogurt, pickle relish, and prepared horseradish until well mixed.
- Warm the tortilla slightly to make it more pliable. Lay the field greens salad mix in the center of the tortilla.
- Spoon the tuna mixture over the salad greens, fold in the sides of the tortilla, and roll it up tightly. Serve immediately.
Nutrition Facts
For 2 serving of tangy tuna wrap (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1614mg | 70% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 78g | |
| Calcium | 238mg | 24% |
| Iron | 9mg | 107% |
| Potassium | 820mg | 17% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 34% |
| Fluoride | 91μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.5mg | 21% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 713mg | 102% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 262μg | 476% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 315IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 9μg | 369% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0.4g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






