4 taquitos of taquitos contains 418 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (36% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 8 taquitos
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (Should Be 1 Cup Of Soyrizo, Change Accordingly Above) Preheat Oven To 375 Degrees. Spoon A Small Amount Of Chorizo Onto Edge Of Tortilla And Sprinkle Some Cheese On Top.
- Roll up tightly and place seam side down on baking sheet lined with foil. Secure with toothpick if needed. Rub tops of taquitos lightly with butter and sprinkle with salt.
- Bake for 18 to 20 minutes, or until browned and crisp on top. Enjoy!
Nutrition Facts
For 4 taquitos of taquitos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1174mg | 51% |
| Carbs | 54g | 20% |
| Net carbs | 44g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 15% |
| Potassium | 224mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 301mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |