1 servings of taquitos contains 245 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (33% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Cream cheese 8 oz or 227g
Nutrition Facts
For 1 servings of taquitos (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 445mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 219mg | 31% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 321IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |