taro

Carbs 88%Protein 10%
Percent Calories

1 serving of taro contains 127 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (23% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of taro (226g)

NutrientValue%DV
Calories127
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs29g 11%
Net carbs24g
Fiber5g 17%
Sugar5g
Protein3g
Calcium64mg 6%
Iron1mg 8%
Potassium733mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene450μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)25μg 6%
Lycopene2573μg
Magnesium21mg 5%
Manganese0.4mg 16%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU835IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose0.5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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