Tarragon Crab Salad
2 serving of tarragon crab salad contains 572 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (89% of your Daily Value), potassium (26% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend egg yolk, vinegar, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender. With the motor running, gradually add olive oil in a slow stream.
- Toss crabmeat with the dressing, tarragon, and chives.
- Season tomatoes with salt and serve topped with romaine and crab mixture.
Nutrition Facts
For 2 serving of tarragon crab salad (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 312mg | 104% |
| Sodium | 1414mg | 61% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 50g | |
| Calcium | 340mg | 34% |
| Iron | 5mg | 67% |
| Potassium | 1222mg | 26% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 4275μg | |
| Caffeine | 0mg | |
| Choline | 277mg | 50% |
| Copper | 2mg | 234% |
| Fluoride | 10μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 4820μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 33% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 673mg | 96% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 7264IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 8μg | 321% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 100μg | 83% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
