Tasteeos

Cereals ready-to-eat, ralston

Fat 12%Carbs 77%Protein 11%
Percent Calories

1 cup of tasteeos (Cereals ready-to-eat, ralston) contains 100 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (112% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of tasteeos (28g)

NutrientValue%DV
Calories100
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium160mg 7%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar1g
Protein3g
Calcium100mg 10%
Iron9mg 112%
Potassium170mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 13%
Fluoride–
Folate (B9)200μg 50%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 33%
Niacin5mg 31%
Pantothenic acid0.1mg 2%
Phosphorus150mg 21%
Retinol300μg
Riboflavin (B2)0.4mg 33%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1000IU
Vitamin A300μg 33%
Vitamin B122μg 63%
Vitamin B61mg 38%
Vitamin C6mg 7%
Vitamin D IU80IU
Vitamin D2–
Vitamin D32μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc4mg 34%
Sugars
Sugar1g
Sucrose–
Glucose0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch–
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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