Toasty o's
Cereals ready-to-eat, malt-o-meal
1 cup of toasty o's (Cereals ready-to-eat, malt-o-meal) contains 121 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of iron (123% of your Daily Value), vitamin b6 (55% of your Daily Value), and vitamin b12 (77% of your Daily Value).
Nutrition Facts
For 1 cup of toasty o's (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 121 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0.3mg | 0.1% |
Sodium | 269mg | 12% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 122mg | 12% |
Iron | 10mg | 123% |
Potassium | 95mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 156μg | 39% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 36% |
Pantothenic acid | 0mg | 0.5% |
Phosphorus | 113mg | 16% |
Retinol | 65μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 218IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 33IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.