Tasteeos
Cereals ready-to-eat, ralston
50 grams of tasteeos (Cereals ready-to-eat, ralston) contains 179 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (201% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1 cup)
- 1 serving (NLEA serving size = 1 cup)
- 2 serving (NLEA serving size = 1 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 50 grams of tasteeos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 286mg | 12% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 179mg | 18% |
| Iron | 16mg | 201% |
| Potassium | 304mg | 6% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 59% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 268mg | 38% |
| Retinol | 536μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1786IU | |
| Vitamin A | 536μg | 60% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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